The Charity

CFC logoLutine is excited to announce Cyclists Fighting Cancer (CFC) as its chosen charity for 2020.  As a passionate supporter of charitable causes and holding regular charitable cycling challenges, CFC is the perfect charity partner for Lutine.

CFC, was founded as a charity in 2005 and provides young people affected by cancer and their families, with new bikes, tandems and specially adapted trikes to enable them to exercise, and in turn support the improvement of both their physical and mental well being. To find out more about CFC and to apply for a bicycle, please see their website. Lutine will work together with CFC throughout the year to support fundraising activities and raise further awareness of CFC’s brilliant work.

 

Cancer & Exercise

Together with our friends at CFC, we are strong advocates of cycling being good form of exercise-based rehabilitation, as it provides many benefits in a low impact, fun and sociable way. Exercise has been shown in numerous adult studies to be the single most effective way of improving both physical and mental wellness for people surviving cancer. CFC is so passionate on this subject that they were approached by the UK’s leading children’s charity, Children’s Cancer and Leukaemia Group (CCLG) to consult on their guided “Keeping active during and after treatment”, specifically aimed at children and young people. You can download the guide here

Courtesy of CFC, we have provided some useful guidelines for people living with and survivors of cancer, below:

A minimum of 30 minutes moderate exercise/activity 4/5 days a week have been proven to provide the following benefits*;

  • Improved quality of life – helps maintains a level of aerobic fitness, mobility and strength.
  • Improved levels of self-esteem – it gives back a sense of control.
  • Reduced intensity and delayed onset of Cancer Related Fatigue.
  • Reduced incidence of secondary cancers by 50%.
  • More effective response to treatment.

It is important for people living with and beyond cancer to maintain a basic level of fitness throughout their ‘cancer journey’ and beyond. Exercise has been shown in numerous scientific studies to be the single most effective way of improving both physical and mental wellness for people surviving cancer.

CFC promote cycling as a number one activity but encourage all and any form of activity and exercise.  For a review of the medical research evidence into the benefits of activity for cancer rehabilitation please click here 2017 MacMillan Evidence Review

Here are seven key benefits of cycling for the general population.  ALL of these benefits apply to people living with and beyond cancer:

1. Cycling is good for your heart: Riding a bike makes your heart stronger and has been shown to reduce the risk of coronary disease.

2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body. It’s also a great low-impact mode of exercise for those with joint conditions or injuries to the legs or hips, which might keep them from being active.

3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. Cycling has the added benefit of ramping up your metabolism, even after the ride is over.

4. Cycling is good for your lifespan: Cycling is a great way to increase your longevity, as it has regularly been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.

5. Cycling is good for your coordination: In simple terms the apparently natural process of pedalling, balancing and steering requires multiple skills and when done at increased speeds improve with practice.

6. Cycling is good for your mental health: Riding a bike has been linked to improved mental health.

7. Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers.

Before you consider starting to exercise please consult your medical team, if you would like to talk to one of CFC’s Cancer Exercise Specialists, you can email via their contact form or call 0300 500 4040.